Meditasjon Buddha figurer med lysestaker 27 cm

*The future belongs to those who believe in the beauty of their dreams. - Eleanor Roosevelt*

Meditating Buddha with candleholder - stone grey color 27 cm 

Beautifully detailed artwork!

For tea-warmer candles. 

Material: Polyresin.

Dimensions: 27 cm

Candle meditation involves gazing at the light of a candle, rather than focusing internally or on a mantra, and it’s a powerful way to improve your concentration skills.

To get started, you’ll need a candle and  prepare a nice space for your meditation,  settle into a comfortable position.  You should have low lighting, and place the candle so it’s not too bright in your vision.

Focus your eyes – and your mind – on the candle’s light, and any time that your thoughts wander, gently bring them back, without judgement or harsh thoughts.  Imagine that the light flows into you as you breathe in and out, cleansing your mind and body.

Once you achieve mental and physical stillness, this meditation can bring you a very profound experience. Because the rest of your vision doesn’t change, your peripheral vision fades away until there is only the light of the candle, and you’ll feel as if there’s no distance between you and the light. It’s well worth putting in the time to get to experience this, as this mental state is something very special!